About Rhythmic Gymnastics

“Health, Fitness, skill, confidence, elegance and poise are among the benefits to be derived by Rhythmic gymnastics (quoted from The Skills of the Game, by Jenny Bott 1995).”
Rhythmic gymnastics is built upon body work, adding technique and skill of the apparatus to the certain body movement’s executed. Elements of dance steps, jumps and leaps, pivots and turns, balances, body waves and body bends are performed with control, lightness, elevation, suppleness and full extension as well as elegance.

Incorporating apparatus:

  • Rope
  • Hoop
  • Ribbon
  • Ball
  • Clubs

Fundamental apparatus techniques are:

  • Swinging and circling
  • Throwing and catching
  • General handling Skills
  • Spinning
  • Rolling
  • Rotating
  • Tossing
  • Juggling
  • Bouncing